What to Expect

Your First Visit

Starting therapy can feel intimidating. Here’s what to expect:

Initial Contact
Call or email us to schedule your first appointment. We’ll gather basic information and answer any questions you have about our services, insurance, or the therapy process.
Your First Session
Your first appointment is about getting to know you. Your therapist or provider will ask about what brings you in, your history, current challenges, and your goals for treatment. This is also your opportunity to ask questions and see if we’re a good fit.
Creating Your Treatment Plan
Together, we’ll develop a personalized plan that addresses your specific needs and goals. We’ll discuss frequency of sessions, therapeutic approaches, and what success looks like for you.
Ongoing Care
Healing takes time. We’ll work with you at your pace, adjusting your treatment as needed. Your input and feedback are essential to the process.

What to Bring

  • Insurance card

  • List of current medications

  • Any relevant medical or mental health records

  • Questions or concerns you want to address

FAQs

Do you accept insurance?
Cancellation Policy?
Payment Methods?
Emergency Situations?
How long are sessions?
How do I know if I need therapy?
Is telehealth as effective as in-person therapy?
What if I’ve tried therapy before and it didn’t work?
How confidential is therapy?
How long will I need to be in therapy?
Can I switch between in-person and telehealth?
Contact Us

Contact Information

For service-related information that you cannot find on our site, feel free to reach us through the contact details below.

Contact Us

19 Walker Avenue
Suite 203
Pikesville, MD 21208